https://www.warriorholisticwellness.com/blog daily 0.75 2025-05-12 https://www.warriorholisticwellness.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-zgey7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.warriorholisticwellness.com/blog/beetsalad-4htc9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.warriorholisticwellness.com/blog/goldenmilk-hfswa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.warriorholisticwellness.com/blog/carrottahini-2dalb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.warriorholisticwellness.com/blog/watermelonsalad-b82ag monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.warriorholisticwellness.com/blog/face-mask-d3ry6-5w6sl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.warriorholisticwellness.com/blog/face-mask-3kfz3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.warriorholisticwellness.com/blog/ginger-soda-k6hb7-w85w4-5ldpz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.warriorholisticwellness.com/blog/ginger-soda-k6hb7-9bdd4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.warriorholisticwellness.com/blog/pea-amp-goat-cheese-crostini-e9x38 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.warriorholisticwellness.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-zlsez monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.warriorholisticwellness.com/blog/ginger-soda-bpemb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.warriorholisticwellness.com/blog/category/Recipe monthly 0.5 https://www.warriorholisticwellness.com/blog/category/Wellness monthly 0.5 https://www.warriorholisticwellness.com/blog/tag/Beauty monthly 0.5 https://www.warriorholisticwellness.com/blog/tag/Breakfast monthly 0.5 https://www.warriorholisticwellness.com/blog/tag/Autumn monthly 0.5 https://www.warriorholisticwellness.com/blog/tag/Winter monthly 0.5 https://www.warriorholisticwellness.com/blog/tag/Dinner monthly 0.5 https://www.warriorholisticwellness.com/blog/tag/Summer monthly 0.5 https://www.warriorholisticwellness.com/blog/tag/Skin monthly 0.5 https://www.warriorholisticwellness.com/blog/tag/Snack monthly 0.5 https://www.warriorholisticwellness.com/blog/tag/Drink monthly 0.5 https://www.warriorholisticwellness.com/blog/tag/Spring monthly 0.5 https://www.warriorholisticwellness.com/about daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/5fdea451c66bff209e818084/1608428147868-KOXWEVEVCPMM416TWHMZ/IMG_1517+2.jpg About - Hi, I’m jen whittington. I am a certified holistic health coached based in Bethesda, Maryland. Certified by the Institute for Integrative Nutrition in New York, I believe in working wellness into and around your whole life. I’m a busy working mother, wife and health and fitness enthusiast who loves to experiment in the kitchen. I believe in the power of food to change your life and that taking care of yourself and your family allows you to conquer anything that is put in front of you. I want to look at you as a whole person to help you talk through the issues you are currently facing with the idea that we can't look at them in a vacuum. What we put on the plate is affected by so many different things and our magical little bodies will react so many different ways. If we are over stressed, hating our work, not moving and in a bad relationship, the amount of kale you eat will not matter. I look at the whole person. I have a love and focus on whole, clean, non-refined sugar filled food that is delicious and nourishing, and love to dive into movement options. We keep it simple, we keep it about you. We make it all work around your own special body and the world you are living in. There is always time, there is always a way. Let’s find it together. https://www.warriorholisticwellness.com/home daily 1.0 2020-12-30 https://www.warriorholisticwellness.com/services daily 0.75 2021-05-01 https://www.warriorholisticwellness.com/contact daily 0.75 2021-01-02 https://www.warriorholisticwellness.com/work-with-me daily 0.75 2021-01-22 https://www.warriorholisticwellness.com/course-welcome daily 0.75 2020-12-20 https://www.warriorholisticwellness.com/course-welcome/week4-amg7z monthly 0.5 2020-11-11 https://www.warriorholisticwellness.com/course-welcome/week1-xdex2 monthly 0.5 2020-11-11 https://www.warriorholisticwellness.com/course-welcome/week2-gsdjk monthly 0.5 2020-11-11 https://www.warriorholisticwellness.com/course-welcome/week3-bgnjc monthly 0.5 2020-11-11